Retreats 2027 — Portugal
September 24 – 28 · Grounding
September 24 – 28 · Grounding
Join Ingrid and her team for a deeply nourishing 5-day retreat in the serene Portuguese countryside — a space to slow down, breathe deeply, and reconnect with your body's natural rhythm.
Together, we'll explore how to create balance when life feels off-centre, using a range of powerful tools including Chinese medicine treatments, sound healing, hormone-balancing guidance, and simple daily practices to regulate the nervous system.
You'll leave with a deeper awareness of your needs, practical ways to support your wellbeing through nutrition, supplementation, and herbal remedies, and a renewed sense of calm and clarity. This is your invitation to rest, move gently, and begin your healing journey in a space designed to support your mind, body and spirit.
We can't wait to welcome you.
We carefully choose venues that blend nature, comfort, and serenity — nestled in mountain ranges or set on secluded properties surrounded by horses, lakes, and gentle wildlife.
5-Day Program
4 nights stay in the south of Portugal
Daily Nutritious Meals
Breakfast, lunch, snacks & dinner by our trained chef (dietary restrictions accommodated)
Daily Movement & Somatic Practices
Regulate your nervous system and connect with your body
Body Work Massages
Hands-on treatments to release tension
Diaphragm & Core Activation
Daily classes included
Sound Healing Bath
Deeply restorative sound session
Traditional Chinese Medicine Treatments
Acupuncture, cupping & herbal medicine
Herbal Support
Kick-start your optimal health journey
Salt Detox Program
Cleansing and rejuvenation
Hammam & Pool Access
Steam, swim, and unwind
Beach Bootcamp
Coastal training session
Self-Exploration & Free Time
Nature walks, reflection, connection
Not Included
Flights, taxi/Uber from airport, insurance. Airport shuttle available upon request.
With over a decade of clinical experience, Ingrid offers a grounded and intuitive approach to healing, combining the wisdom of Traditional Chinese Medicine with modern therapeutic techniques. Her holistic treatments include acupuncture, massage, cupping, and herbal medicine, all tailored to support long-term balance and wellbeing.
Ingrid received her core training at the School of Traditional Chinese Medicine in Lisbon, in partnership with Nanjing University. She has since continued her professional development internationally with advanced training in cosmetic acupuncture, dermatological diseases, sports injuries, gastrointestinal disorders, herb–pharmaceutical interactions, classical Chinese medicine prescriptions (Jing Fang), Acutomo acupuncture, ozone & PRP therapies, near-infrared light therapy, and LPF Hypopressives (Level 1, 2 & 3 Instructor Certification).
Catarina began her career in media as a voice-over artist and presenter. Her journey took a new direction after navigating fertility challenges in her 40s, leading her to rediscover the healing power of food and nature. She trained as a Nutrition and Integrative Health Coach at the Institute for Integrative Nutrition in New York and holds a specialization in Hormonal Health. Catarina now mentors and consults, blending nutritional guidance with deep commitment to self-love, balance, and holistic health. She is also the founder of NIMBU, an artisan gluten-free bread brand.
Our villa offers the perfect balance between simplicity and comfort for deep rest and rejuvenation. Space for up to 12 guests.
Per person, shared between 2 guests
£1,200 – £1,350
depending on the retreat
Early bird: £150 off until 12 December, or £350 off when you book 2 retreats.
VIP Package: £150 extra — add 2 x 1:1 sessions before the retreat (massage, cupping, osteopathic adjustment or nutrition consultation).
Available upon request
From £1,500
additional charge applies
Reserve your spot with a deposit (£350 or £700 for 2 retreats). Payment plans available — pay in 3 or 4 interest-free instalments.
Includes: retreat activities, accommodation, all meals and swimming pool access. Flights and transfers not included.
Somehow you ended up on this page, so something must have caught your attention. If you feel stuck in your life, with emotions emerging that you don't know what to do with, or your lifestyle hasn't been ideal for your health — this retreat is for people just like you.
This is your invitation to pause, to be supported, and to return to your power — without needing to do anything but be.
Book a discovery call with Ingrid
Follow @the_treat_events on Instagram for updates, behind-the-scenes content, and past retreat photos, or get in touch directly.
