RETREATS 2026
PORTUGAL
February 26 - 2 March - Baby and Us
May 8 -12 - Detox
September 24-28 - Grounding
LIVE YOUR PURPOSE
Join Ingrid and her team for a deeply nourishing 5 day retreat in the serene Portuguese country side— a space to slow down, breathe deeply, and reconnect with your body’s natural rhythm. Together, we’ll explore how to create balance when life feels off-centre, using a range of powerful tools including Chinese medicine treatments, sound healing, hormone-balancing guidance, and simple daily practices to regulate the nervous system. You’ll leave with a deeper awareness of your needs, practical ways to support your wellbeing through nutrition, supplementation, and herbal remedies, and a renewed sense of calm and clarity. This is your invitation to rest, move gently, and begin your healing journey in a space designed to support your mind, body and spirit.
We can’t wait to welcome you.
ABOUT THE VENUES WE PICK
At The Treat Events, we carefully choose venues that blend nature, comfort, and serenity. Whether nestled in the heart of a mountain range or set on a secluded property surrounded by horses, lakes, and gentle wildlife, each location is selected to support deep rest and reconnection.
Our retreat homes offer a harmonious balance between natural beauty and modern comfort, featuring peaceful outdoor spaces, pools or jacuzzis for relaxation, and stunning views that invite stillness. Every detail ,from the architecture to the atmosphere ,is designed to enhance your wellbeing and sense of belonging.
RETREAT OVERVIEW
-
5 day program (4 nights stay) in the south of Portugal
-
Daily nutritious, delicious meals incl. breakfast, lunch, snacks, and dinner cooked by our trained chef, Nimbu (dietary restrictions can be accommodated)
-
Daily movement/exercise activities & somatic practices to regulate your nervous system and connect with your body
-
Body work massages
-
Diaphragm and core activation daily classes
-
Sound healing bath session
-
Herbs to help you kick start your optimal health/healing journey
-
Learn how to balance hormonal health
-
Receive Traditional Chinese Medical Treatments
-
Self-exploration, reflection, connection
-
Free time for nature walks, swimming, relaxing
-
Hammam
-
Salt Detox program
-
Beach bootcamp training session
Not included
Flights, taxi/uber from airport, Insurance, Airport shuttle * pick up and drop off options are available upon request
Details about how to travel to our Retreat venue will be shared upon booking.
*All retreat activities are included in the price
** Activities may very if the weather conditions change
WHO WE ARE
PRACTIONER
With over a decade of clinical experience, Ingrid offers a grounded and intuitive approach to healing, combining the wisdom of Traditional Chinese Medicine with modern therapeutic techniques. Her holistic treatments include acupuncture, massage, cupping, and herbal medicine, all tailored to support long-term balance and wellbeing.
Ingrid received her core training at the School of Traditional Chinese Medicine in Lisbon, in partnership with Nanjing University. She has since continued her professional development internationally, completing advanced training in:
- Cosmetic Acupuncture – Switzerland
- Dermatological Diseases – Switzerland
- Sports Injuries – Portugal
- Gastrointestinal Disorders – Portugal
- Herb–Pharmaceutical Interactions – Portugal
- Classical Chinese Medicine Prescriptions (Jing Fang )– Portugal & China
- Acutomo Acupuncture – Mexico
- Ozone and PRP Therapies – Mexico
- Near-Infrared Light Therapy – United Kingdom
- LPF Hypopressives – Level 1,2 and 3 Instructor Certification
Ingrid brings a rich and evolving toolkit to her practice, supporting patients across physical, emotional, and energetic dimensions. Her commitment to holistic wellness also includes movement-based therapies, helping clients connect with their bodies and regain strength from the inside out.
CHEF
Catarina Limão began her career in media as a voice-over artist and presenter for radio and TV. Her journey took a new direction after navigating fertility challenges in her 40s, leading her to rediscover the healing power of food and nature. Passionate about wellbeing, she trained as a Nutrition and Integrative Health Coach at the Institute for Integrative Nutrition in New York and has completed a specialization in Hormonal Health. Catarina now works as a mentor and consultant, blending nutritional guidance with a deep commitment to self-love, balance, and holistic health. She is also the founder of NIMBU, a food brand inspired by her own kitchen, starting with her artisanal gluten-free bread, Panite.
ACCOMODATION
All accommodation at our villa offers the perfect balance between simplicity and comfort for deep rest & rejuvenation.We have space for up to 12 guests.
Rooms
Each room will be shared between 2 people (see room photos below).
Private rooms are available upon request at an additional charge.
Investment :
Early bird up to 12 December with £150 off or £350 when you book 2 retreats. Pay the deposit to reserve your spot , instalments are available)
Full price after early bird
£1200 or 1350 depending on the retreat* ( Reserve your spot with a deposit , payment plan available upon request))
VIP Package
Have access to 2 1:1 sessions before the retreat starts for you to feel pampered after your flight (choose between massage, osteopathic adjustment, cupping or a nutrition consultation for £150 extra
Payment is taken in GBP (non-refundable £350 or £700 deposit (when you book 2 retreats for you or combined with someone else)
*Price includes retreat activities, accommodation, meals and swimming pool access.
Payment Plans
Either pay in full or a no-interest payment plan to spread of cost depending on time of booking (pay in 3 or 4 instalments). If this suits you better, please let us know using the booking form below .
Contact us if you have any questions about booking your space.
Ready to Secure your spot ? Click here
 |  |  |
|---|---|---|
 |  |  |
 |  |  |
 |  |  |
 | |  |
STILL UNSURE?
"Is this retreat for me?"
Somehow you ended up in this page, so something must have caught your attention. Reflect on that, and if you feel stuck in your life, with emotions emerging to the surface that you don’t really know what to do with, and your lifestyle hasn’t been ideal for your health, whether you feel you need to break a cycle or a pattern, this retreat is for people just like you who are facing similar struggles.
Book a discovery call:
It’s a big decision and you might have further questions so book a phone call with Ingrid and get insights about the experience at the retreats and what to expect, best travelling times and airport shuttles, we got you !
This is your invitation to pause, to be supported, and to return to your power—without needing to do anything but be.