Join Ingrid for a deeply nourishing 4-day retreat in the serene Algarve, Portugal — a space to slow down, breathe deeply, and reconnect with your body’s natural rhythm. Together, we’ll explore how to create balance when life feels off-centre, using a range of powerful tools including Chinese medicine treatments, sound healing, hormone-balancing guidance, and simple daily practices to regulate the nervous system. You’ll leave with a deeper awareness of your needs, practical ways to support your wellbeing through nutrition, supplementation, and herbal remedies, and a renewed sense of calm and clarity. This is your invitation to rest, move gently, and begin your healing journey in a space designed to support your mind, body and spirit.

 

We can’t wait to welcome you.